What is Involved?
I teach the only way I know how, from the heart! The classes are true to the traditions of Yoga and complete in their approach to creating a healthy body and mind. A typical class includes:
- Breath awareness (Pranayama)
- General Stretching and Opening
- Vinyasa (Breath-Synchronized Movement)
- Asana (Steady Posture - Forward/Backward/Side Bend, Spinal Twist, Inversion, Balance, Strength)
- Relaxation (10-15 minute complete guided relaxation)
- and ........... Good fun!
Hatha Yoga is a gradual process – Total in it’s approach – Rewarding you beyond belief.
Please view Newcomers and Beginners section for complimentary 2hr one-to-one session.
Let Nature Rock The freedom and simple beauty is just too good to pass up!
Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.