Yoga in Farnham

Where can I find Yoga in Farnham?

I hold Hatha Yoga Classes in Farnham at St Andrew's Infant School. See below for the address, days and times.

St Andrew's Infant School
Middle Church Lane
Farnham
Surrey
GU9 7PW

Normal Timetable

Wednesday evening Hatha Yoga Class 1900-2030

Pay per class or in advance:
- Drop in classes £10 per session;
- Pay as little as £6.15 for advance payment (See Payment Options Section).
No experience needed - Beginners always welcome (See Newcomers and Beginners Section for details of complimentary one-to-one session).
Advisable to arrive 15 minutes early for set up and relaxation
Wear loose comfortable clothing - Something warm for final relaxation
Car parking space - Yoga mats/blocks available
Should you have any questions please do contact me via email/phone as time can be short during the class.
Most importantly, enjoy the magical gift of Yoga!

What is involved in a typical Yoga Class in Farnham?

I teach the only way I know how, from the heart! The classes are true to the traditions of Yoga and complete in their approach to creating a healthy body and mind. A typical class includes:

Breathing and relaxation;
Warming and opening postures;
Breath-Synchronized-Dynamic Movement;
Asana (Steady Posture - Forward/Backward/Side Bend, Spinal Twist, Inversion, Balance, Strength);
Final guided relaxation;
and ........... Good fun!

Words fail to convey the total value of Yoga. It has to be experienced.

The Yoga classes are suitable for all levels and complete beginners are encouraged to give it a go! My classes are true to the traditions of Hatha Yoga and are structured to provide the practitioner with the maximum of benefit from a weekly 90 minute Class. The class gives equal thought and attention to all the systems of the human body. On a physical level we pay attention to all the joints, muscles, organs, glands, and nerves. We also stimulate the digestive, respiratory, cardio vascular, endocrine, reproductive, lymphatic and immune system. We do this by working both physically and energetically. Eastern forms of exercise, including Yoga, recognise 72,000 energy points (nadis) within the human body. The seven main points being the Chakras which are situated from the base of the spine through to the crown of the head. These energy points are closely connected to the nervous system and influence each and every aspect of our being. Our health, emotionally, energetically and physically is dependent on the free flow of energy. Yoga postures are designed to target these energy points, releasing blockages. This is what contributes to that feeling of bliss after a Yoga session. It's a complete health check!

Hatha Yoga differs both physically and philosophically from the vast majority of
other forms of exercise, particularly in the West. Hatha Yoga operates on a total approach to health and fitness, and a broader understanding of strength, beyond just physical power. Hatha Yoga is not just a momentary result; it's an intelligent and gentle, calm yet challenging, and gradual process by which we arrive at 'lasting' health and well being.

Swami Nikhilananda wrote: "The result of Hatha Yoga is simply to make the Yogi live a long healthy life- that's it! A total approach to health is the chief idea, the one goal of Hatha Yoga. The Yogi is determined not to fall sick…. And he never does. A hundred years is nothing for him; he remains young and fresh well into old age."

If practised regularly Yoga 'will' add years to your life and as you get older, you will take on an ageless appearance.

Why is this?

The Yogis took thousands of years to develop a form of exercise that addresses each and every aspect of your being. A regular Hatha Yoga practise will develop a fine physique, which is strong and elastic, without being muscle bound – this is without question. However its real beauty is that it gives equal thought and attention to all the systems of the human body and mind, including:

Muscular System
Skeletal System
Cardiovascular Syestem (circulation)
Respiratory System (breathing)
Digestive System
Nervous System
Reproductive System
Immune System
Endocrine System (hormones)
Lymphatic System (drainage of impurities)
Integumentary System (skin)
Excretory System

Introduce a friend and receive TWO complimentary classes.

This is my way of saying thank you to those who introduce family and friends to my classes.

This offer is valid only if I am informed prior to the friend/family member’s first class and after they have attended TEN classes.

How do I get there?

View Larger Map

When you practise yoga regularly you:

become supple, flexible, strong and fit
move gracefully
develop good posture
look better
live longer and remain healthy and vigorous, well into old age
breathe smoothly and efficiently
sleep well
concentrate and focus well
cope well with stress
have more energy and vitality
have less accidents
suffer less from illness and unpleasant symptoms
are more relaxed and live comfortably in your body
enjoy increased self respect and self esteem

Who else can benefit from Yoga in Farnham?

I also offer my services to local businesses, sports clubs, schools and indeed any other organisation. I am available for 1-2-1 tuition, a fantastic way of being introduced to Yoga or advancing in r personal practise.

Disclaimer

As with any physical activity there is a risk of injury associated with yoga.

The decision to perform any exercise remains the individual’s and the tutor cannot accept responsibility for problems during or outside a class.

If you are in any doubt as to your fitness, please consult a GP beforehand.

Participation in yoga classes is entirely at your own risk and any loss, damage, injury or any other mishap will not be the responsibility of the class organiser or teacher.

Don't start any exercise or fitness program without carefully assessing your own state of health and level of physical conditioning. Inclusive of considering your age, any illnesses or injuries you are recovering from, doing some personal research, and if necessary consulting your personal physician.

The essence of Yoga is to become your own doctor, taking responsibility for you!

Let Nature Rock The freedom and simple beauty is just too good to pass up!

Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.