Yoga in Hook
Where can I find Yoga in Hook?
I hold Hatha Yoga Classes in Long Sutton in Hook. See below for the address, days and times.
Village Hall - Opposite the Church
The Street
Long Sutton
Hook
Hampshire
RG29 1SS
Monday 1900-2030
About the Yoga Classes in Hook
- Drop in classes, no need to book (£7 per class). Give it a go!
- No experience needed - Beginners always welcome
- Advisable to arrive 15 minutes early for set up and relaxation
- Wear loose comfortable clothing - Something warm for final relaxation
- Car parking space - Yoga mats/blocks available
- Should you have any questions please do contact me via email/phone as time can be short during the class.
- Most importantly, enjoy the magical gift of Yoga!
How do I get there?
Who are the Yoga Classes for?
The Yoga classes are suitable for all levels and complete beginners are encouraged to give it a go! So often I hear people say how they'd love to try Yoga, but fear they lack the necessary flexibility and strength. I simply ask them to attend a class and, 'almost' without exception, the response is something along the lines of .......... 'I absolutely loved it!'
Should anyone want to try Yoga in Hook I urge you to come along to a class.
What is involved in a typical Yoga Class in Hook?
I teach the only way I know how, from the heart! The classes are true to the traditions of Yoga and complete in their approach to creating a healthy body and mind. A typical class includes:
* Breathing exercises (Pranayama)
* General Stretching
* Vinyasa (Breath-Synchronized Movement)
* Asana (Steady Posture - Forward/Backward/Side Bend, Spinal Twist, Inversion, Balance, Strength)
* Relaxation (10-15 minute complete guided relaxation)
* and ........... Good fun!
Who else can benefit from Yoga in Hook?
I also offer my services to local businesses, sports clubs, schools and indeed any other organisation. I am available for 1-2-1 tuition, a fantastic way of being introduced to Yoga or advancing in your personal practise.
Enjoy the magic of Yoga!