Relax… remember, everybody starts as a complete beginner.
Attending your first class can be quite daunting so I encourage you to contact me beforehand. This ensures I have time to introduce you to the guiding principles of the practice and answer any questions you may have.
Yoga postures change how we feel not just physically, but mentally and emotionally too. They enhance feelings of happiness and wellbeing, help release sadness and grieving, and encourage relaxation and dynamism. Yoga postures are a tool for becoming more connected, vital, and engaged with the world we live in.
If interested in lasting health and wellbeing a regular Yoga practice is one of the wisest investments you can make.
Integrating various branches of Yoga, Gregory has developed a sequence of postures designed to systematically exercise all the muscles, tendons, ligaments, joints, internal organs and glands of the body. It is an intelligent and gentle, calm yet challenging, and gradual process by which the practitioner arrives at lasting health. The sequence of postures encourages the release of toxins and brings efficiency and harmony to all bodily systems. The practice secures a fine physique which is strong and elastic without being muscle bound. Each class concludes with a blissful final relaxation to ignite the rejuvenation process and assimilate the benefits of the practice
Words fail to convey the total value of Yoga. It has to be experienced.
I look forward to hearing from you.