Relax…
Everybody else in the class, including me, started out as a complete beginner too.
If you are interested in lasting health and wellbeing, a regular Yoga practice is one of the wisest investments you can make. Twelve months from now, you will thank yourself.
Attending your first Yoga class can feel daunting. I encourage you to contact me beforehand. This gives me the opportunity to put your mind at ease, introduce you to some of the guiding principles of Bhānumatī Yoga, and answer any questions you may have.
email: info@gregoryangell.com
mobile: 07772 281902
You do not need to be flexible, fit, strong, spiritual, or experienced to begin. You simply need a willingness to start where you are.
Drawing upon various traditions and branches of Yoga, I have developed Bhānumatī Yoga: an intelligent, gentle, and systematic practice that supports strength, flexibility, vitality, and balance throughout the whole body. The postures are carefully arranged to help release tension, improve mobility, encourage healthy functioning, and cultivate a deep sense of wellbeing.
Each class concludes with a blissful final relaxation, allowing the body and mind to absorb the benefits of the practice. Sessions are underpinned by yogic philosophy interpreted for modern life, careful attention to alignment and breath, and ambient music to support a calm and nourishing atmosphere.
This is not a performance, and there is nothing to prove. Variations and modifications are offered throughout each session, allowing you to practise safely, comfortably, and at your own pace. My intention is that you feel welcomed, supported, and encouraged from the moment you walk through the door.
Yoga influences every aspect of our being—physical, mental, emotional, and energetic. It can help us feel calmer, stronger, happier, and more connected to ourselves, to others, and to life itself.
Words fail to convey the total value of Yoga. It has to be experienced.
I look forward to welcoming you to class.
Gregory✨