Gregory Angell knows a thing or two about challenging, strength-building yoga. His unique approach, tailored over 20 years of practice, teaches a method called Yang Yoga. It’s an efficient way to get everything in one: flexibility, strength, balance, sweat, cardio, relaxation, meditation, and rejuvenation.
Yoga is wonderful for so many reasons. It’s great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, low-key poses will do the trick. For others, higher intensity gets them feeling strong and centered. Gregory’s Yin and Yang routines cater for both preferences.
Yang sessions are physically challenging. Testing skill and strength they require a tonne of focus and result in a feeling of real accomplished after
The workout he created starts with an awakening sequence, think of it as a warm-up. Then come moves and sequences that progress as the workout goes on, building upon the core strength, stability, balance, and heat generated from the one before. You’ll do lunges, balances, core work, and more, making this a total-body workout that’s challenging, efficient, effective, and fun.
Challenging, fast-paced Yang Yoga Workouts will definitely make you stronger, but they can also bolster your confidence and mental power off the mat. This is the perfect routine to make yourself feel like Super Man or Wonder Woman, like you can conquer anything you set your mind to. It can cause a shift in perspective in your day. And we all have days where we could really use that.
Try this intense Yang Yoga workout the next time you’re looking for a way to stretch, strengthen, and feel amazing all at once.