Yoga is a safe and beneficial practice for most people when approached with awareness, patience, and common sense. However, as with any form of physical activity, participation carries a degree of risk and injury can occur.
By attending classes, you acknowledge that participation is voluntary and that you are responsible for exercising within your own capabilities, limitations, and level of experience.
If you have any concerns regarding your health, fitness, medical condition, injury, or suitability for practice, please consult your GP or other appropriately qualified healthcare professional before attending class.
Please listen carefully to your body, practise mindfully, and rest whenever necessary. Never feel compelled to perform any posture, movement, or technique that does not feel appropriate for you.
Participation in classes is entirely at your own risk. The class organiser and tutor cannot accept responsibility for any injury, loss, damage, or other adverse outcome arising from participation in classes or from the use of information provided during classes.
One of the gifts of yoga is the gradual development of self-awareness, self-understanding, and personal responsibility for your wellbeing.
The freedom, vitality, and peace that arise from this journey are well worth the effort.