Yoga For Beginners 2019
Saturday 5th January, 1300-1500
Saturday 12th January, 1300-1500
Saturday 2nd February, 1300-1500
Saturday 16th February, 1300-1500
Artistic – Athletic – Attainable
There’s a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out.
This session is designed for ‘complete beginners’, people returning to a Yoga practice after an extended period of absence, or those wishing to revisit grounding principles.
It is an excellent introduction to Yoga, using basic and gentle stretches that work every part of the body whilst taking time to focus on alignment. A class to help you feel comfortable on the mat and to give you a taste of what Yoga is all about.
Should you require any further information, please do not hesitate to contact me.
The time is now! You deserve it.
St Marks Hall,
Guildford Road East,